Dried Finger Turmeric exporter
Uses:
- Culinary: Dried finger turmeric is commonly used as a spice in cooking. It adds a warm, earthy flavor and a vibrant yellow color to dishes.
- Traditional Medicine: In traditional medicine systems like Ayurveda, dried turmeric is used for its potential health benefits.
Health Benefits:
- Anti-Inflammatory Properties: Dried turmeric contains curcumin, which has powerful anti-inflammatory effects. It may help with chronic conditions where inflammation affects body tissues, such as arthritis and ulcerative colitis.
- Memory Improvement: Clinical trials have shown that curcumin supplementation may improve memory performance in adults without dementia. It’s believed that reduced brain inflammation and curcumin’s antioxidant properties contribute to this effect.
- Pain Reduction: Dried turmeric has roots in Chinese traditional medicine and Ayurveda for treating arthritis. While further research is needed, turmeric extract may potentially reduce pain from osteoarthritis.
- Antioxidant Properties: Turmeric acts as an antioxidant, neutralizing free radicals and protecting cells from damage. Diets rich in plant-based foods like turmeric are associated with preventing conditions like cancer and heart disease.
Vitamins & Minerals:
- Calories:. Per 3 grams (approximately 1 teaspoon), it contains 9.4 calories1.
- Carbohydrates:2 grams of carbohydrates, with 0.1 gram of sugar & 0.7 gram of dietary fiber.
- Protein: 0.3 grams of protein per 3 grams.
- Fat: 0.1 gram in the same serving.