Dried Potatoes Exporter
Uses:
- Culinary: Dried potatoes, also known as dehydrated potatoes, are versatile and can be used in various culinary applications.
- Instant Mashed Potatoes: Rehydrate dried potatoes to create quick and convenient mashed potatoes.
- Soups and Stews: Add dried potato flakes or slices to soups and stews for thickness and flavor.
- Snacks: Dried potato chips or crisps make for a tasty and portable snack.
Health Benefits:
- Nutrient-Rich: Dried potatoes retain many of the nutrients found in fresh potatoes.
- Vitamins and Minerals: Dried potatoes are a good source of vitamin C, potassium, and other essential nutrients.
- Resistant Starch: Like fresh potatoes, dried potatoes contain resistant starch, which supports gut health and blood sugar control.
Nutrient Value (per 100 grams of dried potatoes):
- Calories: Approximately 87 calories.
- Carbohydrates: Around 1 grams, primarily in the form of starch.
- Protein: Approximately 9 grams.
- Fiber: Provides 8 grams of dietary fiber.
- Fat: Minimal fat content of 1 grams.
- Vitamin C: Contributes to immune function.
- Potassium: Important for heart health and fluid balance.
- Resistant Starch: Supports gut health and blood sugar control.