Dried Green Pepper Exporter
Uses:
- Culinary: Dried green peppers, also known as dehydrated green bell peppers, are an unbelievably versatile staple to have in your pantry.
- They add a colorful vegetable flavorto various dishes.
- Use them when making rice for paella, pasta(like chili mac), sauces (such as bolognese or marinara), or any type of braise.
- Perfect for backpacking meals, especially in cold-soaked pasta lunches or lightweight dinners like a quinoa burrito bowl.
- Rehydrate them by soaking in hot water before adding to your meals.
Health Benefits:
- Nutrient-Rich: Dried green peppers retain many of the nutrients found in fresh bell peppers.
- Vitamins and Minerals: They provide vitamin C, potassium, and other essential nutrients.
- Resistant Starch: Like fresh peppers, dried green peppers contain resistant starch, which supports gut health and blood sugar control.
Nutrient Value (per 100 grams of dried green peppers):
- Calories: Approximately 87 calories.
- Carbohydrates: Around 1 grams, primarily in the form of starch.
- Protein: Approximately 9 grams.
- Fiber: Provides 8 gramsof dietary fiber.
- Fat: Minimal fat content of 1 grams.
- Vitamin C: Contributes to immune function.
- Potassium: Important for heart health.
- Resistant Starch: Supports gut health and blood sugar control.