Dried Asparagus Exporter
Uses:
- Culinary: Dried asparagus can be rehydrated and used in various dishes.
- Add them to soups, stir-fries, or pastafor a unique flavor.
- Incorporate them into omelets, quiches, or salads.
- Snacking: Dried asparagus can also be enjoyed as a healthy snack.
Health Benefits:
- Rich in Nutrients: Dried asparagus retains vitamins and minerals.
- Fiber: Asparagus is a good source of dietary fiber, which supports digestive health.
- Antioxidants: Asparagus contains antioxidants that protect cells from oxidative damage.
Nutrient Value (per 100 grams of dried asparagus):
- Calories: Approximately 81 calories.
- Carbohydrates: Around 5 grams, primarily from dietary fiber.
- Protein: Provides approximately 7 grams.
- Fat: Minimal fat content of 2 grams.
- Vitamins: Contains vitamin K, vitamin C, and folate.
- Minerals: Provides potassium, iron, and calcium.