Dried Okra Exporter
Rich in Nutrients:
- Dried okra, also known as lady’s finger, is packed with essential nutrients.
- One cup (100 grams) of raw okra contains:
- Calories: 33
- Carbs: 7 grams
- Protein: 2 grams
- Fiber: 3 grams
- Magnesium: 14% of the Daily Value (DV)
- Folate: 15% of the DV
- Vitamin A: 14% of the DV
- Vitamin C: 26% of the DV
- Vitamin K: 26% of the DV
- Vitamin B6: 14% of the DV
- Okra is unique among fruits and vegetables because it provides protein, which is often lacking in other plant-based foods.
Antioxidant Powerhouse:
- Dried okra is rich in antioxidants, including polyphenols, flavonoids, and vitamins A and C.
- These antioxidants help protect against oxidative damage, inflammation, and age-related cognitive decline.
Heart Health:
- Okra may lower the risk of heart disease due to its antioxidant content.
- It contains polyphenols that improve heart health by reducing blood clots and oxidative stress.
Brain Health:
- The unique ability of polyphenols in okra to enter the brain may protect against inflammation and enhance cognition, learning, and memory.
Supports Immune Function:
- Vitamin C in okra contributes to overall immune function.
- Additionally, vitamin K helps with blood clotting.
Beneficial for Pregnant Individuals:
- Okra’s folate content makes it super beneficial during pregnancy.