Dried Mango Fingers Exporter
Nutrient Value:
Dried mango is highly nutritious. A 1/4 cup (40 grams or about 9 pieces) serving of dried mango delivers:
- Calories: 128
- Carbohydrates: 31 grams
- Fiber: 1 gram
- Sugar: 27 grams
- Protein: 1 gram
- Vitamin C: 19% of the Daily Value (DV)
- Folate: 7% of the DV
- Vitamin A: 3% of the DV
Dried mango provides vitamin C, which promotes healthy skin and a strong immune system by acting as a powerful antioxidant. Its vitamin A and folate content also support eye health and DNA synthesis. However, it’s essential to consume dried mango in moderation due to its high calorie and naturally occurring sugar content.
Benefits:
- Antioxidants:Dried mango contains beta carotene, beta-cryptoxanthin, luteoxanthin, and violaxanthin, which act as antioxidants.
- Dietary Fiber: The fiber in dried mango supports gut health.
Improved Nutrient Intake:
Consuming dried fruit has been linked to improved nutrient intake and lower body weight and fat measurements.
Remember to check labels when buying dried mangoes and choose unsweetened versions to avoid excessive added sugars. Moderation is key for enjoying this delicious and nutritious snack!