Dried Bitter Gourd Exporter
Rich in Antioxidants:
- Dried bitter gourd is packed with polyphenols, which have anti-inflammatory effects and may reduce the risk of chronic diseases.
- These antioxidants help protect your body by lowering inflammation.
Diabetes Management:
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- Bitter gourd contains bioactive compounds like saponins and terpenoids.
- These compounds may help lower blood sugar levels in people with diabetes by improving glucose utilization and storage.
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Heart Health:
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- The antioxidants in bitter gourd contribute to heart health by reducing oxidative stress and inflammation.
- It’s also rich in potassium, which supports healthy blood pressure levels.
Nutrient Value (per 100g of fresh bitter gourd):
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- Calories: 21
- Protein: 1g
- Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Vitamin C: About 43% of the recommended daily intake
- Other vitamins and minerals include vitamin A, calcium, iron, thiamine (B1), riboflavin (B2), niacin (B3), folate (B9), potassium, zinc, phosphorus, and magnesium.
Digestive Health:
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- Bitter gourd has been shown to improve intestinal health, treat constipation, and alleviate stomach pain.
- It’s beneficial for individuals with Irritable Bowel Syndrome (IBS) and helps kill parasites in the digestive tract.
Skin and Hair Health:
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- Bitter gourd is traditionally used for skin health and hair growth.
Remember, dried bitter gourd can be used in various culinary preparations, including curries, stir-fries, and soups. Its unique flavor and health benefits make it a valuable addition to your diet.