Dried Bottle Gourd Exporter
Nutrient-Rich Superfood:
- Dried bottle gourd, also known as calabashor lauki, is rich in essential nutrients like minerals, vitamins, and antioxidants.
- It contains minimal fat and protein levels but provides a good amount of dietary fiber.
Vitamin C Boost:
- Dried bottle gourd offers vitamin C, providing 14% of the daily value per 246-gram cup.
- Vitamin C supports immune function and overall health.
Heart Health:
- The antioxidants in bottle gourd help reduce oxidative stress and inflammation, benefiting heart health.
- Its potassium content contributes to maintaining healthy blood pressure levels.
Digestive Aid:
- With 1.75 grams of fiber per cup, dried bottle gourd supports a healthy digestive tract.
- Its soft texture makes it easy to incorporate into meals.
Hydration:
- Bottle gourd has a water content of 95.3%, helping keep you hydrated.
Vitamins and Minerals:
- Besides vitamin C, bottle gourd contains vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), and B6 (pyridoxine).
- It also provides essential minerals like iron and magnesium.
Remember to include dried bottle gourd in your culinary creations, whether in soups, curries, or stir-fries. Its mild flavor and nutritional benefits make it a versatile addition to your diet.