Dried Ridge Gourd Exporter
Natural Exfoliates:
- Dried ridge gourd, especially when mature, can be used as a natural exfoliating scrub for the skin.
- Its fibrous texture helps remove dead skin cells, unclog pores, and promote smoother, rejuvenated skin.
Heart-Healthy:
- Ridge gourd contains dietary fiber, potassium, and magnesium.
- Fiber helps reduce cholesterol levels, while potassium and magnesium support healthy blood pressure levels, reducing the risk of cardiovascular diseases.
Blood Sugar Control:
- Ridge gourd has a low glycemic index, making it suitable for individuals with diabetes or those managing blood sugar levels.
- Research suggests it can help lower glucose levels.
Anti-Inflammatory Properties:
- Some studies indicate that ridge gourd seeds possess anti-inflammatory properties.
Antimicrobial Effects:
- Ridge gourd may have antimicrobial effects, contributing to overall health.
Liver Protection:
- Consuming ridge gourd may support liver health.
Digestive Aid:
- The high fiber content aids in digestion.
Hydration:
- Ridge gourd has a water content of 92%, helping keep you hydrated.
Antioxidant Properties:
- Ridge gourd is rich in antioxidants, protecting against oxidative damage.
Weight Management:
- Low in calories and fat, ridge gourd can be part of a weight-conscious diet.
Scalp Nourishment:
- Ridge gourd is traditionally used for scalp health and hair growth.
Nutritional Value (per 100g of cooked ridge gourd):
- Water: 92g
- Calories: 22 kcal
- Protein:86g
- Fiber:5g
- Fat:21g
- Carbohydrate:4g
- Vitamins: A, C, B6, and folate
- Minerals: Iron, magnesium, and potassium
Remember to incorporate dried ridge gourd into your meals through stir-fries, curries, soups, salads, or stuffed preparations. Enjoy its mild flavor and reap its health benefits.