Dried Tamarind Exporter
Nutrient-Rich Superfood:
- Dried tamarind, derived from the tamarind tree, is widely used in Asian, Middle Eastern, Mexican, and South American cuisines.
- It provides a sweet and sour flavor to dishes like pad Thai, chutneys, desserts, beverages, syrups, sauces, and candy.
Nutritional Value (per 100g of raw tamarind pulp):
- Calories: 287
- Fat: 0.7g
- Sodium: 34mg
- Carbohydrates: 75g
- Fiber: 6.1g
- Sugars: 46.6g
- Protein: 3.4g
- Potassium: 754mg
- Vitamin C: 4.2mg
Health Benefits:
- Fights Inflammation: Tamarind contains polyphenols and antioxidants that may help control inflammation in the body. It has been traditionally used for its anti-inflammatory effects.
- Relieves Pain: While eating tamarind pulp alone does not offer pain relief, extracts made from various parts of the plant might help with pain management.
- Heart Health: Tamarind may help lower cholesterol levels and increase good HDL cholesterol, reducing the risk of atherosclerosis.
- Blood Sugar Control: Tamarind has a low glycemic load, meaning it doesn’t cause blood sugar spikes.
- Rich in Vitamins and Minerals: Tamarind is an excellent source of B vitamins, vitamin C, potassium, magnesium, iron, thiamine, phosphorus, riboflavin, and fiber.
Other Uses:
- Tamarind is used in traditional medicine for sore throats, constipation, and sunstroke
- Animal studies suggest it may help lower cholesterol and blood sugar, but more research on humans is needed
- Incorporate dried tamarind into your meals to enjoy its unique flavor and reap its health benefits!