Indian Ginseng / Aswagandha Powder Exporter
Indian ginseng, also known as ashwagandha (Withaniasomnifera), is a powerful herb with a rich history in Ayurvedic medicine. Let’s explore its nutritional value and potential uses:
Nutritional Value of Ashwagandha (per 100g):
- Calories: Approximately 20
- Carbohydrates: 4g
- Protein: 2g
- Dietary Fiber: 2g
- Potassium: 200mg
- Sodium: 2mg
Health Benefits and Uses of Ashwagandha:
- Stress Reduction: Ashwagandha is known for its adaptogenic properties, helping the body cope with stress and anxiety.
- Cortisol Regulation: It may lower cortisol levels, the stress hormone.
- Improved Sleep and Mental Alertness: Some studies suggest it may enhance sleep quality and mental focus.
- Potential Hormonal Effects: Ashwagandha may affect hormones and thyroid function.
- Antioxidant Properties: Rich in antioxidants, it protects against free radicals.
- Other Possible Uses: It’s also explored for its potential benefits in improving memory, supporting immune health, and promoting overall well-being.
Remember to consult a healthcare professional before incorporating any herbal supplements into your routine.