Moringa Oleifera Powder Exporter
remarkable plant with a wide range of health benefits. Let’s delve into its nutritional value and explore its uses:
Nutritional Value of MoringaOleifera:
- Moringa leaves are an excellent source of essential nutrients:
- Protein: 2 grams
- Vitamin B6: 19% of the recommended daily allowance (RDA)
- Vitamin C: 12% of the RDA
- Iron: 11% of the RDA
- Riboflavin (B2): 11% of the RDA
- Vitamin A (from beta-carotene): 9% of the RDA
- Magnesium: 8% of the RDA
- The pods are exceptionally rich in vitamin C, providing 157% of your daily requirement per cup of fresh, sliced pods (100 grams).
Health Benefits and Uses of MoringaOleifera:
- Antioxidant Properties: Moringa leaves contain several antioxidant compounds that combat free radicals and oxidative stress.
- Blood Sugar Regulation: Some studies suggest it may help manage blood sugar levels.
- Anti-Inflammatory Effects: Moringa may reduce inflammation and support overall health.
- Skin and Hair Health: It’s used in skincare and hair care products due to its nourishing properties.
- Digestive Health: Moringa supports gut health and aids digestion.
Remember to consult a healthcare professional before incorporating any herbal supplements into your routine.