Panicum Miliaceum Exporter
uses, benefits, and nutritional values of proso millet (also known as Panicummiliaceum):
Nutritional Value of Proso Millet (Per 100g):
- Calories: 350 kcal
- Protein: 11.6g
- Carbohydrates: 71.5g
- Dietary Fiber: Comparable to oats
- Vitamins: Thiamine, riboflavin, niacin, pyridoxine, and Vitamin E
- Minerals: Phosphorus, manganese, iron, and potassium
- Bioactive Compounds: Polyphenols
Health Benefits of Proso Millet:
- High-Quality Protein: Proso millet provides essential amino acids like leucine, isoleucine, and methionine, making it a high-quality protein source.
- Heart and Liver Health: It may have beneficial effects on heart health by increasing adiponectin levels and improving lipid profiles.
- Type 2 Diabetes Management: Proso millet consumption has been associated with elevated adiponectin levels and improved glucose and insulin regulation.
- Gluten-Free Option: Being gluten-free, it suits individuals with gluten intolerance.
- Antioxidants and Nutraceuticals: Proso millet contains polyphenols and other bioactive compounds with nutritional importance.
Incorporate Proso Millet into your diet for its health benefits and versatility.