Barnyard Millet Exporter
Barnyard Millet: A Nutrient-Packed Grain
Barnyard millet (Echinochloaesculenta) is an ancient gluten-free grain that has gained significant popularity in recent years due to its nutritional benefits. This resilient cereal crop belongs to the Poaceae family and is cultivated primarily in Asia. Let’s explore its richness and transformative potential:
Nutritional Value (Per 100g):
- Protein: 10.5g
- Fat: 3.6g
- Crude Fiber: 6.6g
- Total Minerals: 2.0g
- Total Carbohydrates: 68.8g
- Calorific Value: 398.0
- Total Dietary Fiber: 12.6g
- Soluble Dietary Fiber: 4.2g
- Insoluble Dietary Fiber: 8.4g
- Phosphorus: 281mg
- Iron: 5mg
- Magnesium: 83mg
- Calcium: 19mg
Health Benefits of Barnyard Millet:
- Heart and Kidney Health: Packed with high fiber, iron, and phosphorus, barnyard millet supports heart and kidney health.
- Blood Sugar Management: Its low glycemic index makes it an excellent choice for managing blood sugar levels.
- Cholesterol Regulation: It aids in lowering bad cholesterol (LDL) and boosting good cholesterol (HDL).
- Sattvic Food: Supporting the Sattvic movement, barnyard millet promotes food that is good for humans and the planet.
- Culinary Versatility: Use it in various dishes, from porridge to upma and baked goods.
Incorporate barnyard millet into your diet for its health benefits and sustainable impact.