Asparagus Powder Exporter
Uses of Asparagus Powder:
- Nutrient-Rich: Asparagus powder is a concentrated form of asparagus, rich in vitamins, minerals, and antioxidants.
- Flavor Enhancer: It can be added to various dishes, including soups, stews, salads, and more.
- Antioxidant Properties: Asparagus contains vitamin E, vitamin C, and polyphenols that help neutralize harmful free radicals.
- Potential Health Benefits: Research suggests that asparagus extract may have anti-inflammatory, antiviral, and anticancer effects.
Nutrient Value of Asparagus Powder (per half cup of cooked asparagus, 90g):
- Calories: 20
- Protein: 2.2g
- Carbohydrates: 3.7g
- Fiber: 1.8g
- Vitamins and Minerals:
- Vitamin K: 57% of the RDI
- Vitamin A: 18% of the RDI
- Vitamin C: 12% of the RDI
- Folate (Vitamin B9): 34% of the RDI
- Potassium: 6% of the RDI
- Iron: Provides small amounts
- Zinc: Provides small amounts.
Health Benefits of Asparagus:
- Antioxidant Power: Asparagus is high in antioxidants, including flavonoids like quercetin, which may have anti-inflammatory and anticancer effects.
- Digestive Health: Its dietary fiber supports digestion and regulates blood sugar and fat absorption.
- Low in Fat: Virtually fat-free, with essential polyunsaturated fats.
- Source of Protein: Provides enough protein to meet daily nutritional needs.
Remember, asparagus powder is not only nutritious but also versatile in enhancing the flavor of your favorite dishes!