Bitter Gourd Powder Exporter
Nutrient Value of Bitter Gourd Powder (per 100 grams):
- Calories: Approximately 33 kcal
- Carbohydrates: Around 7 grams
- Protein: Approximately 2 grams
- Fat: About 0.14 grams
- Calcium: 7 mg
- Iron: 42 mg
- Magnesium: 15 mg
- Potassium: 118 mg
- Folate (Vitamin B9): 26 mcg
- Vitamin C: 42 mg
- Beta Carotene: 348 mcg
- Vitamin A: 58 mcg
Health Benefits of Bitter Gourd Powder:
- Antioxidant Power:
- Bitter gourd powder is packed with polyphenols, which lower inflammation in the body.
- These compounds protect against oxidative stress and contribute to heart and brain health.
- Diabetes Management:
- Bitter gourd contains bioactive compounds like saponinsand terpenoids.
- These compounds may help lower blood sugar levels by improving glucose utilization in tissues and promoting insulin secretion.
- Rich in Nutrients:
- Bitter gourd provides essential vitamins and minerals, including vitamin C, vitamin A, calcium, iron, and folate.
- It’s also low in calories yet high in fiber.
Remember, bitter gourd powder is not only nutritious but also versatile in enhancing your overall well-being