Bottle Gourd Powder Exporter
Nutrient Value of Bottle Gourd Powder (per 100 grams):
- Calories: Approximately 33 kcal
- Carbohydrates: Around 7 grams
- Protein: Approximately 2 grams
- Fat: About 0.14 grams
- Calcium:7 mg
- Iron:42 mg
- Magnesium:15 mg
- Potassium:118 mg
- Folate (Vitamin B9):26 mcg
- Vitamin C:42 mg
- Beta Carotene:348 mcg
- Vitamin A:58 mcg
Health Benefits of Bottle Gourd Powder:
Rich in Nutrients:
- Bottle gourd powder is a good source of essential nutrients such as vitamins (A, C, and B-complex), minerals (calcium, magnesium, and iron), and dietary fiber.
- By using the powder, you can conveniently incorporate these nutrients into your diet.
Digestive Health:
- Regular consumption of bottled gourd can help improve digestion and prevent constipation.
Cooling and Detoxifying Properties:
- Bottle gourd is often used in Ayurvedic medicine for its cooling and detoxifying properties.
Remember, bottle gourd powder is not only nutritious but also versatile in enhancing your overall well-being.