Cluster Beans Powder Exporter
Badi, also known as Cluster Beans, is a versatile vegetable with a wealth of nutrition. Let’s explore its uses, benefits, and nutrient value:
Uses and Culinary Benefits:
Cooking: Cluster beans are commonly used in Indian cuisine. They complement other vegetables when stir-fried or sautéed, adding a slightly bitter taste that blends well with other flavors.
Thickening Agent:
Guar gum, derived from matured guar bean seeds, is used as a thickening agent in food manufacturing. It’s commonly found in ice creams, sauces, and gravies.
Gluten-Free Baking:
Guar gum is also used in gluten-free baked goods to improve dough texture.
Nutrient Value (per 100 grams of cluster beans):
- Energy: 35 kcal
- Carbohydrates: 31 g
- Proteins: 3 g
- Lipids (Fats): 31 g
- Dietary Fiber: 7 g
- Sugar: 2 g
- Calcium: 156 mg
- Iron: 96 mg
- Vitamin C: 3 mg
- Vitamin A: 200 IU
Health Benefits of Cluster Beans:
Digestive Health:
High fiber content supports digestion and relieves constipation.
Acts as a prebiotic, promoting beneficial gut bacteria.
Beneficial for managing irritable bowel syndrome (IBS).
Blood Sugar Regulation:
Soluble fiber slows sugar absorption, helping lower blood sugar levels.
Remember to include cluster beans in your meals for their nutritional goodness.