Fenugreek Leaf Powder Exporter
Fenugreek leaf powder is derived from the fenugreek plant (Trigonellafoenum-graecum), offers a range of health benefits. Let’s explore its uses, advantages, and nutritional value:
Uses and Benefits of Fenugreek Leaf Powder:
- Breast Milk Production:
Fenugreek is traditionally used as a galactagogue to increase breast milk supply in breastfeeding mothers.
Research suggests that fenugreek tea or supplements can enhance milk production, allowing babies to gain more weight.
- Blood Sugar Control:
Fenugreek may help lower blood sugar levels in people with diabetes.
Adding fenugreek powder to hot water or incorporating it into bread recipes has shown positive effects on blood sugar levels.
- Menstrual Cramp Relief:
Some studies indicate that fenugreek seed pills or tea can reduce menstrual pain and cramps.
Women who consumed fenugreek tea reported better pain management during menstruation.
Nutrient Value of Fenugreek Leaf Powder (per 100 grams):
- Calories: 50
- Carbohydrates: 58 grams
- Protein: 23 grams
- Fat: 6 grams
- Iron: 186% of the Daily Value (DV)
- Manganese: 6% of the DV
- Magnesium: 5% of the DV
Remember, fenugreek leaf powder is a versatile ingredient with potential health benefits. Incorporate it into your diet wisely.
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