Mushroom Powder Exporter
Health Benefits of Mushroom Powder:
- Immune System Support: Mushroom powder contains beta-glucans, which stimulate the immune system and enhance its response to infections.
- Antioxidant Properties: Mushrooms are rich in ergothioneineand selenium, both powerful antioxidants that protect cells from oxidative damage.
- Anti-Inflammatory Effects: Certain mushroom varieties, such as shiitakeand reishi, have anti-inflammatory properties that may benefit overall health.
- Vitamin D: Some mushrooms, when exposed to sunlight or UV light, produce vitamin D. Mushroom powder can be a source of this essential vitamin.
Nutrient Value of Mushroom Powder (per 100 grams):
- Calories: Approximately 300 kcal
- Protein: Around 20 grams
- Carbohydrates: About 50 grams
- Dietary Fiber: Roughly 30 grams
- Vitamins and Minerals: Mushroom powder contains vitamin B complex, vitamin D, iron, potassium, and zinc.
Uses of Mushroom Powder:
- Culinary Applications: Mushroom powder can be sprinkled over dishes like soups, stews, sauces, and gravies for an umami boost.
- Supplements: It’s available as a dietary supplement in capsule or powder form. Many people take it for its health benefits.
- Beauty and Skincare: Mushroom extracts are used in skin care products due to their potential anti-aging and skin-soothing effects.
- Remember, mushroom powder is a versatile ingredient that not only adds flavor to your meals but also provides a host of health benefits