Okra Powder Exporter
Nutrient Value of Okra Powder (per 100 grams):
Calories: Approximately 33 kcal
Carbohydrates: Around 7 grams
Protein: Approximately 2 grams
- Fat: 0 grams
- Fiber: Roughly 3 grams
- Magnesium: 14% of the Daily Value (DV)
- Folate: 15% of the DV
- Vitamin A: 14% of the DV
- Vitamin C: 26% of the DV
- Vitamin K: 26% of the DV
- Vitamin B6: 14% of the DV
Health Benefits of Okra Powder:
Rich in Nutrients:
- Okra powder boasts an impressive nutrient profile.
- It provides essential vitamins such as C and K1, which contribute to immune function and blood clotting, respectively.
- Unique among fruits and vegetables, okra also contains protein, which is associated with weight management, blood sugar control, bone health, and muscle mass.
- Antioxidant Power:
- Okra is rich in antioxidants, including polyphenols, flavonoids, and isoquercetin.
- These compounds protect against oxidative stress, and inflammation, and contribute to heart and brain health.
- Potential Heart Health Benefits:
- Eating a diet high in polyphenols from okra may lower the risk of blood clots and oxidative damage.
- These antioxidants may also benefit brain health by protecting against inflammation and age-related cognitive decline.
Remember, okra powder is not only nutritious but also versatile in enhancing your overall well-being!