Ridge Gourd Powder Exporter
Nutrient Value of Ridge Gourd Powder (per 100 grams)
- Calories: Approximately 13.15 kcal
- Carbohydrates: Around 1.72 grams
- Protein: Approximately 91 grams
- Fat: About 14 grams
- Calcium: 7 mg
- Iron: 42 mg
- Magnesium: 15 mg
- Potassium: 118 mg
- Folate (Vitamin B9): 26 mcg
- Vitamin C: 42 mg
- Beta Carotene: 348 mcg
- Vitamin A: 58 mcg
Health Benefits of Ridge Gourd Powder:
- Nutrient-Dense:
- Ridge gourd powder offers a range of important nutrients.
- It is low in calories and contains dietary fiber, vitamins A and C, as well as various minerals such as calcium, iron, magnesium, and potassium.
- Including ridge gourd powder as part of a varied and balanced diet can help provide essential nutrients and support overall health.
- Weight Management:
- Being low in calories, ridge gourd powder can be included in a calorie-controlled diet.
- Its high dietary fiber content promotes feelings of fullness and reduces appetite.
- Eye Health:
- Ridge gourd is rich in beta-carotene, which enhances eyesight.
- Digestive Health:
- The dietary fiber in ridge gourd supports digestion and bowel movement.
- Antioxidant Properties:
- Ridge gourd contains antioxidants that help prevent diseases like cancer.
Remember, ridge gourd powder is not only nutritious but also versatile in enhancing your overall well-being.