Spinach Powder Exporter
Spinach powder is derived from dehydrated spinach leaves, offers a wealth of health benefits. Let’s explore its uses, advantages, and nutritional value:
Nutritional Value of Spinach Powder (per 100 grams):
Calories: Approximately 19 kcal
- Carbohydrates: Around 16 grams
- Protein: Approximately 3 grams
- Fat: About 1 gram
- Fiber: Roughly 3 grams
Health Benefits of Spinach Powder:
Rich in Nutrients:
- Spinach powder is the concentrated, dehydrated form of spinach. To prepare 100 grams of spinach powder, you may need approximately 1-1.2 kilograms of fresh spinach.
- It is rich in insoluble fiber, vitamins, and minerals.
Spinach powder provides essential nutrients such as:
- Vitamin A, C, K
- Folate
- Iron
- Calcium
Eye Health:
- Spinach powder is rich in beta carotene, lutein, and zeaxanthin.
- These compounds are crucial for protecting retinal tissue, preventing glaucoma, night blindness, and cataracts.
Blood Pressure Regulation and Heart Health:
- Spinach powder is rich in potassium, which helps regulate blood pressure.
- Its nitrates convert into nitric oxide, supporting heart health.
Bone Health:
- Spinach contains magnesium, essential for bone health.
- It helps produce calcitriol (a hormone) that enhances calcium absorption and strengthens bones.
Brain Function and Eye Protection:
- Spinach contains folate, which has been shown to increase brain function during aging.
- Vitamin K contained in this leafy green vegetable offers protection against dementia.
Remember, spinach powder is a convenient way to incorporate the benefits of spinach into your diet.-